It is true that western medicines are the source to overcome all types of severe disease, whereas people are now more aware as compared to the past, so they are doing meditation to overcome these disorders. Medication is an activity which allows a person to emerge his energy to concentrate and to stay calm in a critical situation. In this modern era, all people are living in a stressful manner especially kids that’s why schools have organized classes of meditation for kids that they can study easily without having any sort of stress.
How does it affect our body?
Meditation is not a child play because it requires patience to attain high level of concentration mind power as well as discipline. By doing it daily, it affects us in a positive manner by encouraging emotionally, and also helps to gain better decision making power, decrease blood pressure, and control diabetes. On the other hand, meditation benefits kids by boosting morale level as well as concentration on studies.
Tips to teach meditation to kids
Meditation needs discipline as well as suitable environment because it requires huge concentration power to achieve peace. Some kids meditate in a wrong posture and end up wasting their energy. Because of this, kids require assistance of elders that can help them to gain better posture. It also encourages them to spend time with the kids. Numerous studies have shown that kids in the present time suffering from many mental disorders that costs their life, that’s why parents try to teach their kids about importance of meditation. In conclusion, I reiterate that meditation for kids is highly recommended by the doctors to avoid future problems as well as to attain peace.